Why am I tired all the time?
Last Updated: 17.06.2025 01:46
6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
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7. Remove processed food from your diet.
13. Don't listen to sad music.
Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
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It's the main fuel source for your brain cells.
Listen to uplifting music.
11. Get your Testosterone levels checked.
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1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
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15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
- Fruits
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4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
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Your gut health is responsible for producing energy.
- Red meat
- Honey
14. Stop smoking weed to fall asleep.
Your gut will thank you.
8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
They don’t know why though.